Conquer your Stress & Go From Worrier to Warrior
Wednesday, October 28 | 3PM Eastern (live) or On-Demand
Stress affects every aspect of our work and personal lives. It decreases cognitive function, increases dangerous risk-taking, and halts higher brain functions. It is imperative that we recognize that stress is not the problem – our reaction to it is… and we can learn to control it! Attend this webinar to acquire cutting-edge self-care techniques that you and your staff can utilize for better health, improved communication, enhanced leadership, and increased life satisfaction. You’ll learn to:
- Recognize the emotional, physical, and behavioral signs of stress;
- Incorporate techniques like meditation, positive self-talk, and visualization into your workday to stop the stress response in its tracks;
- Use your thoughts to boost immune function and increase relaxation; and
- Make mindfulness a priority even if you think you don’t have time.
Presenter: Dr. Kathy Gruver, PhD, LMT, CHt – Stress, Mindset, & Communication Expert
CEUs: Attend this webinar and receive one-half ENP re-certification point towards the ten-point maximum for NENA courses in the Professional Development CEU/Course Credits section.